Elle parvient à perdre 60 kg en utilisant une cuillère à café !

Elle parvient à perdre 60 kg en utilisant une cuillère à café !

Il y a trois ans, Mathilde Broberg du Danemark a vécu une expérience très embarrassante en voulant essayer les montagnes russes. Elle pensait que c’était amusant ! Les choses se déroulent d’une manière inattendue à cause du poids de la jeune fille. En effet, Mathilde n’a pas été autorisée à y mettre le pied à cause de ses 120 kg. Une expérience traumatisante qui a déclenché un processus de changement profond ! A partir de cet instant sa vie a complètement changé, pour le mieux…

Looking for help? You need to check out @frederiklundberg who helped me achieve the body I have today – I lost weight myself, but I needed serious help from a coach afterwards 👍🏼 And he did the job – if you’re from Denmark you can contact him for further informations since he isn’t able to do international online coaching YET! Be patient because it will hopefully be available very soon 😃 _ Read my posts on my Instagram to get all the informations about my weightloss. I’ve written about my tummy tuck, what I did, what I ate and so on ❤️ So before asking any questions please go through my page and read my captions to my posts 😘 _ Determination is key to succes, and never give up. If I can achieve it, so can you 👍🏼 _ #weightlosstransformation

Une publication partagée par Mathilde H. Broberg | Coach (@mathildehbroberg) le 18 Janv. 2017 à 3h44 PST

À l’époque, elle n’accordait pas beaucoup d’importance à ce qu’elle mange.

Elle déclare: «Avant, j’achètais toutes les choses dont j’avais envie , du chocolat, des gâteaux, des nouilles et beaucoup de malbouffe entre les repas.»

Measurements 🙆🏻 This is crazy! _ If I can do it so can you! Anything is possible it you want enough – never stop believing in yourself and stay strong. This is a journey that’s been going on since summer, 2012. My weightloss journey ended 2,5 years ago and since that I’ve been working out in the gym minimum 3 times EVERY week. In a period from Fall, 2014 to Summer, 2015 I’ve been eating too healthy (and too little) + worked out 6 times pr week. At that time my measurements were lower than they are now – At 57 kg (125lbs) _ Bust: 79 cm Waist: 60 cm Hip: 80 cm _ I was really skinny at that time but I had loose skin/harsh fat .. I started to eat more (2200kcal) everyday and I’ve been following well organized workout schedules for 1 year now and this is where I am today. Hard work do pay off! _ If you really want to change your life you gotta decide to find the power within you. You are the only one to make it happen. You’re the only one who controls what goes in to your mouth, how long you walk, how much you’re being active. Get control over your brain, because that’s the one you can blame: You’re in control, not your inner-voice! Don’t waist time on the right time to come – there is no perfect time, you just have to start and never look back. It will be tough and it will feel like an endless road, but you will make if you just don’t quit! How much do you want it? _ … Ask yourself _ #determination

Une publication partagée par Mathilde H. Broberg | Coach (@mathildehbroberg) le 7 Déc. 2016 à 9h40 PST

Sa consommation calorique quotidienne dépasse les 3 500 et humiliation terrible l’a menée à prendre une décision de taille : Je dois changer !

Elle évite la malbouffe et opte pour une nourriture plus saine qu’elle mange en petites portions. Des petites portions qui équivalent à une cuillère à café. Une astuce qui a fonctionné pour elle malgré les risques de carence auxquels elle s’expose.

New year, new start? _ Let 2017 be the year where you make this kinda transformation because it is possible. Quite whining and start kick some ass. First step is to cut down the size of your portions, eat less (1 small portion pr meal) and eat HEALTHY! If you don’t know what healthy food is you can contact me and I can give you a meal plan for a small amount / cost. Next step is to become active! Be as active as possible throughout the day and don’t just sit still. I remembered that I played a lot of Just Dance and picked the hardest songs to really sweat it out. It must have done something! But the most important step is the food you eat ❤️ _ #newyear #transformation

Une publication partagée par Mathilde H. Broberg | Coach (@mathildehbroberg) le 1 Janv. 2017 à 6h02 PST

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